This is one of those weird Indie games that ends up saying a lot more than it really has any right to. It really forces you to be present with each character in their struggles and, for the right person, it can really reflect and resonate with them. Many players have seriously been affected and directly inspired by it because it connected to and allowed them to handle their own issues in a virtual world. While they are very separate in practical terms, they are also oddly similar in spirit and in message; both carry an utterly profound and mindful experience with their shorter running times.
These are another pair accessible to absolutely anyone and perfect for a stress-free and relaxing meditation on screen. While the core of the game is considerably lacking in places, the size and scope of the universe you are travelling in is simply vast and requires your mind to not only focus but to take each step with slow and methodical care. This is not a game for fast-paced action but, rather, a calm exploration of other worlds. It invites the player to thoughtfully take into consideration the ways she will need to survive and thrive in the various places they explore.
It provides endless opportunities to explore, learn, and grow and that itself is a powerful meditative experience that just so happens to be in another galaxy. The intention here is to release stress-reducing chemicals and hormones in your brain and calm you down. I highly recommend checking it out. Hopefully, my recommendations and thoughts bring to light something new for you in regards to either topic. Are there any other ones out there that come to mind? Leave them in the comments below!
Edited by Ely Bakouche. Anatomy of Breath: Forward Folds and Backbends. How to Practice Mindful Substance Use. How can you possibly find any semblance of mindfulness and a meditative state from playing something considered as trivial as a video game?
Are you a partner? Please log in here. Don't have an account? Sign up. At least 8 characters One number One uppercase One lowercase. Already have an account? Log in. By proceeding, you confirm that you accept the Tripaneer terms and privacy policy. We have sent you an email to validate your email address. Once you have followed the link provided, you can access all Tripaneer websites. Didn't receive an email? Back to Login. Check your email for the confirmation email. Thanks to the collaboration of international professional yoga coaches, Yoga Master is the first wellness game of its kind built entirely in 3D and designed by experts to help you reach the perfect balance between mind and body.
With a wide range of programs, lessons and more than poses from classic to urban yoga, you'll be mentored by a coach who will accurately show you exercises step by step, performing them with you. Relax in breathtaking and completely customizable environments, choose your favorite programs or make your own and free your mind with yoga breathing exercises.
With an amazing soundtrack of original music, avatar customization, and BMI calculation, Yoga Master is the ultimate yoga game for all the enthusiasts! Each session will be 2 hours of theory, and 3 hours of practice with a break between sessions to refresh ourselves or take a snack.
The sessions will be motivating and entertaining. So that you can put into practice everything you have learned once you return to your schools. To do this, we use a funny and participative methodology. We will watch videos, play games, share emotions and thoughts, and have the opportunity to bring out the children in us. The teachers of the course will welcome the participants on Sunday afternoon. Where all participants and teachers will be introduced.
We will briefly explain the course and talk a little bit about our own experience with mindfulness and yoga. Presentation of the course. What is mindfulness, what is it used for and when? Who can practice it? What is yoga and types of yoga? Who can practice it and what is for? Benefits of Yoga and mindfulness.
Mindfulness and Yoga practice. The best time to relax and practice yoga. Create a relaxed atmosphere. We learn to relax. We learn to breathe. Chakras and energy. Tips for meditating with children. Mindfulness exercises for children. Yoga practice with games and relaxation. Meditation for memory.
Easy mindfulness games. Relaxation Techniques. The chain of appreciation. Yoga for different ages.
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